Transform your body.
Evolve your life.
One-to-one coaching with me. Personalised nutrition, training and weekly check-ins that make fat loss predictable — and keep it off for life.
Transformations that last
Not water weight. Not 12-week rebounds. Real people, real change, kept for good.
Down 8kg and completely rebuilt — visibly leaner, noticeably stronger, and holding it.
— Anna
From 110kg to 77kg. A busy mum who trained just three times a week in the gym and focused on hitting her steps — now in the best shape of her life.
— Sabia
Mum of two. Three gym sessions a week took her from 69kg to 51kg — and she has kept it off.
— Liana
No gym needed. Claire trained at home and dialled in her nutrition to go from 74kg to 59kg.
— Claire
This is the exact system I built and used myself — down 12kg and in the best shape of my life. Now I coach my clients through it.
— Jack
Let’s map out your transformation
A free, no-pressure call. We’ll go through where you are now, where you want to be, and exactly how EVOLVE gets you there. If I’m not the right fit, I’ll tell you.
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Everything you need. Nothing you don’t.
This isn’t another meal-plan PDF. It’s me, working with you every week, until it sticks.
Nutrition built around your life
Personalised calorie and macro targets built from your body, your schedule and the food you actually enjoy. Adjusted as you go, never a fixed meal plan you resent by week three.
Training that fits your week
A programme built for the time you have and the equipment you can reach — full gym, home dumbbells or bodyweight. Progressed properly, so every session moves you forward.
Weekly 1:1 check-ins
Send your photos, weight and habits each week. I review every one personally and adjust your plan — which is how you stop stalling and keep momentum.
Direct access to me
Message me between check-ins when life happens: a holiday, a bad week, a meal out you are unsure about. You are not left guessing until next Sunday.
You learn why it works
I teach you the reasoning behind every change, so you can run this yourself. The goal is that you do not need me forever.
Accountability that actually holds
Someone watching your numbers with you every single week. That is the difference between another attempt and the one that finally sticks.
The Results Guarantee
Follow the plan, check in every week, and if you don’t see results in your first 30 days on 1:1 coaching, you get every penny back. The risk is mine — not yours.
JACK THOMPSONFounder & Head Coach, EVOLVEI’ve helped hundreds do this. You’re next.
I built EVOLVE because I was sick of watching good people get sold quick fixes that never last. Fat loss isn’t a mystery — it’s a system. And when you have the right plan, the right tools and someone in your corner, it becomes predictable.
That’s what you get here: personalised coaching, the guesswork taken out, and an approach built to fit your life — so the results actually stay.
- Qualified, experienced coach
- Personalised — never copy-paste plans
- Education so you keep the results for life
Questions, answered
One-to-one coaching with me. A nutrition plan and a training programme built around your body and your week, weekly check-ins where I review your progress and adjust things, and direct access to me in between when you need it.
No. A meal plan is a PDF that stops working the moment life gets in the way. This is a person adjusting your plan every week based on what your body is actually doing — which is why it keeps working when a plan on its own wouldn’t.
No. Your training is built around whatever you have — full gym, a couple of dumbbells at home, or nothing at all. We build it around your life rather than asking you to rearrange your life around it.
Most clients train three to four times a week and spend a few minutes a day keeping track of food and habits. If you can’t commit to that, this probably isn’t the right time — and I’d rather tell you that on the call than take your money.
Follow the plan, check in every week, and if you don’t see results in your first 30 days you get your money back. If I don’t think I can get you results, I’ll say so on the call before you pay anything.